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Re-energize
Re-energize
Joined June 2014
Posts
86
Following
15
Followers
27
Weight History
Start Weight
192.0 lb
Lost so far:
25.6 lb
Current Weight
166.4 lb
Performance:
losing 0.7 lb a week
Goal Weight
135.0 lb
Still to go:
31.4 lb
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Re-energize's Weight History
view Re-energize's complete history
Re-energize's Latest Member Challenges
39
Build your support team
status:
Completed
ended:
22 Sep 14
view progress
101
6 min total body toning
status:
Completed
ended:
29 Aug 14
view progress
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Following
John10251
last weighin:
losing 0.5 lb a week
Sugar Waffle
last weighin:
losing 2.6 lb a week
66Pack
last weighin:
steady
erikahollister
last weighin:
gaining 0.5 lb a week
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Re-energize's Cookbook
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
view complete cookbook
Re-energize's Latest Posts
Going Vegan/Vetetarian
Hello F/S friends,
Is there anyone out there that is doing Vegan diets or Vegan with Atkins? .... I have decided to go Vegan and was wondering if it's a hard pick up to do...trying to stay low Carb with it too if that is feasible... Any suggestions?
posted
12 Jul 2015, 17:43
Waah, I am stuck!
I hear you loud and clear, just the slightest error and your way over carbs, I just had a holiday Cruising and put 8 lbs on and I was not over doing it either...it don't take long, carbs stick to me something horrible so I have to eat so very little..so now I am back on track and hopefully those extra pounds will fall right off...I find that some of the Atkins products can hinder weight loss, it is the sugar alcohol in them...good luck with your progress hope to see more posts..
posted
09 May 2015, 23:45
PORK RINDS ---
They are a great breading for chicken etc...
use them as you would breadcrumbs...I would not eat a bag of them but as a snack 6 to 10 pieces fine....good source of fat...
posted
29 Sep 2014, 20:48
Looking for a Healthy type of cookie biscuit to make or buy
Check out Atkins Site, they have recipes there made with soy flour and soy isolate and almond flour...very good recipes.
posted
25 Sep 2014, 12:06
kitchen question, totally off topic
I put things that I don't use every day, right now I have drinking straws, acrylic wine glasses, Ice bucket, things that you may use occasionally... It is such a hassle to reach that cabinet, I have to get my stool to climb up there as I am only 5'3" tall...
posted
24 Sep 2014, 10:20
Re-energize has submitted 5 posts
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Re-energize's Recent Food & Exercise
1 serving Kroger Mild Cheddar & Monterey Jack Cheese
1
small cut
Pork Spareribs
2 cups Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Weight Training (moderate)
Power Walking
Housework
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Re-energize's Groups
ATKINS 60+ Positive FeedBack
Our Group represents the Tree of Life. Our branches (YOU) reach out to absorb the light which feeds the whole (Our Group).
Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
view all Re-energize's groups