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Rdoconnor
Rdoconnor
Joined January 2011
Posts
19
Following
4
Followers
3
Weight History
Start Weight
178.0 lb
Lost so far:
3.0 lb
Current Weight
175.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
155.0 lb
Still to go:
20.0 lb
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Rdoconnor's Weight History
view Rdoconnor's complete history
Rdoconnor's Latest Member Challenges
327
Habit Forming: Food Tracking
status:
Completed
ended:
21 Feb 11
view progress
view all Rdoconnor's challenges
Following
MikiMidwest
last weighin:
losing 0.6 lb a week
sohaus
last weighin:
gaining 0.1 lb a week
dao1739
last weighin:
losing 0.5 lb a week
ShellyBellySmelly
last weighin:
steady
Rdoconnor's Cookbook
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 240kcal | fat: 11.03g | carbs: 31.27g | prot: 5.85g
Parmesan Cheese Popcorn
Popcorn with grated parmesan cheese for a quick snack.
cals: 223kcal | fat: 3.55g | carbs: 28.54g | prot: 22.43g
Chicken Corn Soup
Lovely chicken and vegetable soup.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook
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Rdoconnor's Recent Food & Exercise
1 serving Deli Fresh Meats Smoked Turkey Breast
1 serving Omega Natural Peanut Butter
2 servings Celery Sticks
Weight Training (moderate)
Bicycling (fast) - 15/mph
Dance (fast step, aerobic)
view diet calendar