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Weight History
showing entries 1 to 5 of 90
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02 September 2017
Weigh-in:
220.0 lb
lost so far:
11.0 lb
still to go:
5.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
05 October 2016
Weigh-in:
236.0 lb
lost so far:
0 lb
still to go:
21.0 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
31 March 2015
Weigh-in:
227.6 lb
lost so far:
3.4 lb
still to go:
12.6 lb
Diet followed reasonably well
add comment
losing 2.1 lb a week
29 March 2015
Weigh-in:
228.2 lb
lost so far:
2.8 lb
still to go:
13.2 lb
Diet followed reasonably well
add comment
losing 2.5 lb a week
24 March 2015
No worries, it was to be expected. Just got back from a 2.5 week trip in St. Louis. I did six food challenges during that time, in addition to making other not so healthy choices.
But I will not let this get me down, for it actually excites me! I have another opportunity to see what works best for me to burn as much fat as quickly and as effortlessly as possible. Eventually I would like to use this experience to show others how to live a healthier life, whether they do food challenges or not!
For the next week I will be going very low carb, with carbs coming mostly from leafy greens.
Fats - grass-fed butter, coconut oil, mct oil, eggs, and fish oil.
Proteins - Chicken, eggs, greek yogurt & protein powder dessert, various venison products which are homemade.
Exercise - 3-4 weight training session / week , maybe 1-2 HITT workouts (if my body is up for it).
Weigh-in:
230.0 lb
lost so far:
1.0 lb
still to go:
15.0 lb
Diet followed reasonably well
add comment
gaining 1.2 lb a week
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Razorthrash's weight history
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