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Razien Dangor
Razien Dangor
Joined December 2012
Posts
70
Following
31
Followers
13
Weight History
Start Weight
229.3 lb
Lost so far:
7.9 lb
Current Weight
237.2 lb
Performance:
losing 9.3 lb a week
Goal Weight
196.2 lb
Still to go:
41.0 lb
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Razien Dangor's Weight History
view Razien Dangor's complete history
Following
04Nene04
last weighin:
losing 0.6 lb a week
keats06
last weighin:
losing 1.0 lb a week
Corne30
last weighin:
losing 3.1 lb a week
Nikina70
last weighin:
losing 1.1 lb a week
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Razien Dangor's Recent Food & Exercise
6
tbsps
Powdered Protein Supplement
100 g Protein Smoothie
3 cups Macaroni or Noodles with Cheese
Weight Training (Bodybuilding)
view diet calendar