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Ray Flores
Ray Flores
Joined April 2016
Posts
162
Following
76
Followers
117
Weight History
Start Weight
222.7 lb
Lost so far:
22.9 lb
Current Weight
199.7 lb
Performance:
losing 2.5 lb a week
Goal Weight
176.4 lb
Still to go:
23.4 lb
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Ray Flores's Weight History
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Ray Flores's Latest Member Challenges
39
Be a different person on april
status:
Completed
ended:
23 Mar 17
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last weighin:
losing 0.1 lb a week
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steady
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Ray Flores's Latest Posts
Sugars (Good or Bad)
Well... usually I just believe in facts (scientific ones), not in friends, gym-buddies or random bloggers. So, I will not give my opinion but a reference to te best source I know about it:
http://nutritionfacts.org/video/how-much-added-sugar-is-too-much
Ps. They're not selling you anything.
posted
24 Jan 2017, 14:41
Ray Flores has submitted 1 post
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Ray Flores's Recent Food & Exercise
2 1/2 servings Pepsi Pepsi
3 servings Great Value Papas Adobadas
1 1/2 servings Tyson Buffalo Boneless
Walking (slow) - 2/mph
Weight Training (Bodybuilding)
Weight Training (moderate)
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