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Weight History
showing entries 1 to 5 of 162
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30 June 2024
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16 August 2023
Weigh-in:
199.7 lb
lost so far:
22.9 lb
still to go:
23.4 lb
Diet followed reasonably well
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losing 2.5 lb a week
12 August 2023
Primer alimento... siempre una manzana.
(1 comment)
11 August 2023
Siempre es buena idea empezar cualquier comida con una manzana (o ensalada o algo con menos de 100 kcal por taza). Esto hara que te sientas mas satisfecho con tu comida.
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11 August 2023
Weigh-in:
201.5 lb
lost so far:
21.2 lb
still to go:
25.1 lb
Diet followed reasonably well
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losing 8.5 lb a week
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Ray Flores's weight history
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