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RaphaelPires1983
RaphaelPires1983
Joined September 2014
Posts
131
Following
0
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Weight History
Start Weight
264.6 lb
Lost so far:
40.3 lb
Current Weight
224.2 lb
Performance:
losing 1.5 lb a week
Goal Weight
218.3 lb
Still to go:
6.0 lb
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RaphaelPires1983's Weight History
view RaphaelPires1983's complete history
RaphaelPires1983's Cookbook
cals: 131kcal | fat: 7.48g | carbs: 7.77g | prot: 7.39g
Panqueca de Banana Funcional
Ótima opção para quem busca lanches saudáveis e práticos (além de gostoso, é claro).
cals: 113kcal | fat: 1.51g | carbs: 14.85g | prot: 13.95g
Pão de Leite
Muito prática e deliciosa.
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RaphaelPires1983's Recent Food & Exercise
200 g Omelete ou Ovos Mexidos
4 medium Ovo Cozido
100 g Abobrinha
Treadmill
Weight Training (Bodybuilding)
Elliptical
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