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Raphael Vencato
Raphael Vencato
Joined November 2017
Posts
17
Following
5
Followers
1
Weight History
Start Weight
185.2 lb
Lost so far:
22.0 lb
Current Weight
163.1 lb
Performance:
losing 0.1 lb a week
Goal Weight
149.9 lb
Still to go:
13.2 lb
Follow
Raphael Vencato's Weight History
view Raphael Vencato's complete history
Following
Candida Joelma
last weighin:
losing 2.7 lb a week
brufantini
last weighin:
losing 1.5 lb a week
aldeaneribeiro
last weighin:
gaining 0.6 lb a week
taisf82
last weighin:
gaining 0.1 lb a week
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Raphael Vencato's Recent Food & Exercise
2
medium
Sobrecoxa de Frango
200 g Arroz Branco (Cozido)
60 g Atum em Óleo (Enlatado)
Surfing
Swimming (slow)
Stairs (Climbing Stairs)
view diet calendar
