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Rania Dridi
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Weight History
showing entries 6 to 10 of 31
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21 June 2016
Weigh-in:
121.3 lb
lost so far:
19.8 lb
still to go:
0 lb
Diet followed reasonably well
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losing 1.1 lb a week
08 May 2016
Weigh-in:
127.9 lb
lost so far:
13.2 lb
still to go:
6.6 lb
Diet followed 100%
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losing 3.9 lb a week
30 April 2016
THE SCALE ISN'T EVERYTHING!
Glad that I survived a whole month of my diet whithout any cheat days! I just didn't need to! It's true that I haven't lost weight in two weeks, but I feel the change and I'm baring in mind that I'm gaining muscle mass from the workouts!
In one month I accomplished much more than just weight loss: I always have energy to do more, My skin looks great, I never feel hungry, I get compliments all the time,I got to a point where seeing oily junk food, processed foods and sweets make me feel sick! This is the real change! and i don't care if the scale doesn't move for the next year, I am carrying on with the diet, in fact I'm making it a lifestyle, not a diet
I regret giving up before just because the weight loss stopped at some point, I promise myself to never give up from now on
Thanks everyone for your support and for sharing your experiences and wisdom with me
Always remember: the scale isn't everything!
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30 April 2016
Weigh-in:
132.3 lb
lost so far:
8.8 lb
still to go:
11.0 lb
Diet followed 100%
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steady weight
28 April 2016
Seeing your colleagues at work follow your example and start bringing healthy lunches and stop snacking is just priceless! This motivates me to keep going strong !
(4 comments)
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