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Randyman64's Journal

Randyman64's Profile |Send a Message | Weight History

showing entries 11 to 15 of 51

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06 August 2023

Weigh-in: 256.0 lb

lost so far: 104.0 lb

still to go: 31.0 lb

Diet followed reasonably well

losing 1.8 lb a week

29 July 2023

Weigh-in: 258.0 lb

lost so far: 102.0 lb

still to go: 33.0 lb

Diet followed reasonably well

losing 1.1 lb a week

16 July 2023

Weigh-in: 260.0 lb

lost so far: 100.0 lb

still to go: 35.0 lb

Diet followed reasonably well

losing 14.0 lb a week

15 July 2023

Included exogenous ketones into my lifestyle to assist with energy and salt depletion while doing keto. I am now wearing size 36 jeans, down from 46. I have lost 1.5-2" on whole body measurements.

Weigh-in: 262.0 lb

lost so far: 98.0 lb

still to go: 37.0 lb

Diet followed reasonably well

losing 2.2 lb a week

29 June 2023

I was able to readjust my macros to accommodate my keto plan. I set a caloric intake 2800 cals to keep my portions modest. I include exogenous ketone salts with my daiky supplements to maintain a fat burning state. I try to walk 3.5 miles per day, to aid the process and maintain good mental well-being. I am in size 36 jeans-down from 44's. I don't really post my foods, on account that the high fat consumption would not align to the standard weight loss plans. Thank you all for your testimonials and words of encouragement!

Weigh-in: 267.0 lb

lost so far: 93.0 lb

still to go: 42.0 lb

Diet followed reasonably well

steady weight

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