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Ramalho7
Ramalho7
Joined August 2015
Posts
5
Following
0
Followers
1
Weight History
Start Weight
186.5 lb
Lost so far:
5.5 lb
Current Weight
181.0 lb
Performance:
Steady
Goal Weight
143.3 lb
Still to go:
37.7 lb
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Ramalho7's Weight History
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Ramalho7's Recent Food & Exercise
1 piece Pizza Portuguesa
1 medium Banana Prata
1 piece (1/10 1-layer, 8" or 9" dia) Bolo de Laranja
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
Walking (slow) - 2/mph
view diet calendar
