Rahmy Hidayat - Member

Rahmy Hidayat

Joined March 2019

Posts

196

Following

Followers

197

Weight History

Start Weight

176.4 lb

Lost so far: 6.6 lb

Current Weight

169.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

110.2 lb

Still to go: 59.5 lb

Rahmy Hidayat's Weight History

	Ai-Ni
	last weighin: gaining 0.7 lb a week

	Noviawijayantiii
	last weighin: gaining 0.9 lb a week

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	15 g Kacang Panggang
	15 g Selai Kacang Halus (dengan Garam)
	150 g Kacang Sangrai Kering (tanpa Garam)
	Calisthenics (light, e.g. home exercise)
	High Intensity Interval Training (HIIT)
	Fitness Training (Workout)