Hello :)
My name is Rafik Samy, I am from Egypt.
I am 42 years old.
I am married with 2 kids (13 and 3)
I work in the field of Education (Education Councilor) and Marketing.
I am here because I have to loose weight!
I am 116kg and my target is 85kg .. and I want to achieve my target in 3 months. that's mean 0.33 every day to loose to the target..
Not Bad yes! ;)