Radassa - Member

Radassa

Joined February 2015

Posts

105

Following

Followers

Weight History

Start Weight

174.2 lb

Lost so far: 4.4 lb

Current Weight

169.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

147.7 lb

Still to go: 22.0 lb

Radassa's Weight History

cals: 195kcal | fat: 10.32g | carbs: 21.41g | prot: 6.39g

Não vai massa de trigo somente abobrinha e cenoura e é uma delícia.

cals: 57kcal | fat: 2.07g | carbs: 9.26g | prot: 1.78g

Creme leve, nutritivo e com poucas calorias.

view complete cookbook

	1 mug Café
	1 large Ovo Frito
	2 servings Sadia Meio da Asa Tulipa
	Elliptical
	Weight Training (moderate)
	Hiking