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Weight History
showing entries 36 to 40 of 43
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25 February 2019
I was letting the scale get to my head a little earlier in the week and decided a once a week weigh in might be better for the negative mind talk that takes over with me! Those of you speaking to that this week definitely hit hone with me! It is psychological ! I am feeling better and clothes are fitting better but I am so trained to live by that # on the scale ! Happy for this loss as I am moving in the right direction for the 1st time in a long time! Mentally and physically! I have really learned so much from this community of folks! I love that everyone is on their own WOE and supported! Can someone help me —what are the different color lines? Thanks and Hope you all are having a good start to your week!
Weigh-in:
221.5 lb
lost so far:
13.5 lb
still to go:
51.5 lb
Diet followed reasonably well
(6 comments)
losing 1.9 lb a week
17 February 2019
I am feeling good about about this loss after a tricky week navigating all the celebrations I had starting last Sunday till today! I have one more at a Mexican restaurant tonight! Any suggestions on your go to for low carb options would be greatly appreciated !!!!Thanks
Weigh-in:
223.7 lb
lost so far:
11.3 lb
still to go:
53.7 lb
Diet followed reasonably well
(8 comments)
losing 2.0 lb a week
15 February 2019
Happy Valentines Day All! Had a good day my sweet hubby sent me roses at work & instead of all the chocolate goodies he sent me skinny dipped almonds! They are only 150 calories for 15 almonds & were dark chocolate raspberry flavored they were delicious & didn’t wreck my eating plan for the day! I was able to handle a big family birthday dinner at my hubby’s family Italian restaurant & ordered a salad with a side of Bolognese sauce! I put the sauce on my salad instead of dressing & it was like a hot meatball sandwich minus the bread! Felt good about avoiding all the sugar (wine & DQ ice cream cake,) and white flour (pasta& bread,) & didn’t feel deprived! Kinda stressed ahead over the day but made it through & it was not as bad as I thought!
Many more hurdles to come but taking it one day at a time!👍🏻
(2 comments)
10 February 2019
I’m feeling grateful today for the scale moving in the right direction! I had ups and downs this week and I was not sure how that would affect the #’s! I noticed that my clothes are feeling better less restrictive, so that’s affirmation too! I know this is going to be a slow process and yet I am ok with that ! Somehow this time I feel at peace with my decision to take a year for this journey!
Weigh-in:
225.7 lb
lost so far:
9.3 lb
still to go:
55.7 lb
Diet followed reasonably well
(1 comment)
losing 1.8 lb a week
07 February 2019
I had a rough time last night navigating a social event. Made the mistake of having a glass of wine and then nibbling a on not great food choices from then on. I was mad at myself for not following my game plan. So trying not to let the negative self talk derail me today from getting back to the plan no sugar and low carbs! Any bounce back ideas would be appreciated I will drink lots of water and exercise more the next few days.
(7 comments)
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