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ROTC CHIEF
ROTC CHIEF
Joined May 2019
Posts
395
Following
35
Followers
31
Weight History
Start Weight
230.5 lb
Lost so far:
41.8 lb
Current Weight
188.7 lb
Performance:
losing 0.7 lb a week
Goal Weight
185.0 lb
Still to go:
3.7 lb
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Retired Navy Chief, trying to get back to active duty shape. No comparisons just trying to be a better version of myself.
ROTC CHIEF's Weight History
view ROTC CHIEF's complete history
Following
outerlimit
last weighin:
losing 1.1 lb a week
Leah_guffey
last weighin:
losing 0.3 lb a week
LooseButtons
last weighin:
losing 0.2 lb a week
lottsila
last weighin:
losing 2.0 lb a week
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ROTC CHIEF's Recent Food & Exercise
3.636 :custom:280s g Birds Eye Brussel Sprouts
1 :custom:1 can, 12 oz Celcius Celcius
1 Oranges
Weight Training (Bodybuilding)
Elliptical
Walking (exercise) - 3.5/mph
view diet calendar