Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RE1PercentRuleDotCom
Journal
RE1PercentRuleDotCom's Journal
RE1PercentRuleDotCom's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 59
Page:
1
2
3
4
5
...
Next
19 April 2024
(1 comment)
19 April 2024
(1 comment)
20 February 2024
Well my good friends, since I wrote last at the end of 2022, a lot has happened. I ended up with a collapsed Vertebrate L4 onto L5. a blood clots in the lungs and between July and December I had a total of 5 spine surgeries. now that I am all done and the journey to begin my physical abilities to what it used to be. and be ready to walk my daughter down the aisle at the wedding in 2 months. in the meantime, my weight went to as high as 321 and finally dropped to 277. It will be great to lose some 20 pounds more by mid April. I also modified my intake to 2400 calories a day and 26% of that is protein and a continuous glucose monitor that helped me regulate what and how I eat. the biggest is to combine protein with carbs and veggies specifically eating protein 1st.
(8 comments)
20 February 2024
Weigh-in:
277.0 lb
lost so far:
23.0 lb
still to go:
27.0 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
08 August 2023
Weigh-in:
292.0 lb
lost so far:
8.0 lb
still to go:
42.0 lb
Diet followed reasonably well
add comment
losing 30.0 lb a week
Other Related Links
Members
Members
Forums
RE1PercentRuleDotCom's weight history
view complete history