Rаlph - Member

Rаlph

Joined January 2019

Posts

198

Following

124

Followers

568

Weight History

Start Weight

141.1 lb

Lost so far: 0.7 lb

Current Weight

140.4 lb
Performance: losing 0.2 lb a week

Goal Weight

140.4 lb

Still to go: 0 lb

No gods, no masters, no borders, no nations.

Rаlph's Weight History

	Лифтоняша
	last weighin: gaining 7.7 lb a week

	3volk
	last weighin: gaining 0.0 lb a week

	3volk
	last weighin: gaining 0.0 lb a week

	Аль.Н
	last weighin: gaining 0.9 lb a week

view all

	3/4 serving АТБ Багет Французский
	1 1/2 servings Бащинский Сосиски Філейні
	55 g Курага
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	Vacuuming