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QT-J3PO
QT-J3PO
Joined September 2018
Posts
41
Following
2
Followers
1
Weight History
Start Weight
264.0 lb
Lost so far:
70.0 lb
Current Weight
194.0 lb
Performance:
losing 10.5 lb a week
Goal Weight
195.0 lb
Still to go:
1.0 lb
Follow
QT-J3PO's Weight History
view QT-J3PO's complete history
Following
Kennyn27
last weighin:
losing 0.8 lb a week
kickingcarbs
last weighin:
gaining 1.0 lb a week
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QT-J3PO's Recent Food & Exercise
1/2 cup 2% Fat Milk
2 servings Southern Grove Deluxe Whole Cashews with Sea Salt
1
can or bottle
Beer
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
view diet calendar
