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Weight History
showing entries 6 to 8 of 8
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30 March 2011
I lost 3 pounds and 3 inches from my waist in 9 days.
Weigh-in:
160.0 lb
lost so far:
10.0 lb
still to go:
20.0 lb
Diet followed poorly
(1 comment)
losing 5.0 lb a week
16 March 2011
Weigh-in:
170.0 lb
lost so far:
0 lb
still to go:
30.0 lb
Diet followed N/A
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11 March 2011
I learned about the South Beach Diet while watching Dr. Oz. I had seen the book in Walmart and it sounded too fancy for me, lol. Little did I know what was behind that title.
I have quite a few health issues and feel like this diet will be the best thing (one of the best things) I could do for my health. Number one being to stop smoking.
But, my life is filled to overflowing with stress, frustration, depression, and a lot of anger at the way i have to live. So, i feel totally overwhelmed and wonder what's the use in even trying. (I have an occluded femoral artery--from my hip to my knee--and the doctor said a large percentage of people with that die within 5 years. No encouragement from him!!)
Any way, trying to take each day as it comes, and i would love to stop having the sweet cravings, especially after what I read in SBD. I'm diabetic, so that kinda slapped me in the face. Ouch!!
I haven't finished the book yet, and haven't been able to buy the right kinds of foods, but am taking baby steps and doing what i can with what i have. Income in fixed so i can only do a little here and a little here. One thing's for sure though, GOTTA GET A TAPE MEASURE!!
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