Ptrocky - Member

Ptrocky

Joined March 2013

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Weight History

Start Weight

213.6 lb

Lost so far: 16.3 lb

Current Weight

197.3 lb
Performance: losing 0.4 lb a week

Goal Weight

197.3 lb

Still to go: 0 lb

Ptrocky's Weight History

	Figarochou
	last weighin: gaining 1.5 lb a week

	chloe2toi
	last weighin: gaining 0.1 lb a week

	SoSo........
	last weighin: gaining 1.0 lb a week

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cals: 175kcal | fat: 5.68g | carbs: 23.64g | prot: 7.86g

Une délicieuse crêpe. A utiliser en version salé ou sucré.

cals: 152kcal | fat: 1.47g | carbs: 29.17g | prot: 5.89g

Ce gâteau va devenir un classique à la maison.

cals: 91kcal | fat: 0.77g | carbs: 4.63g | prot: 15.33g

Des nuggets croustillants au poulet allégés en matière grasse.

cals: 460kcal | fat: 12.43g | carbs: 73.40g | prot: 14.76g

Drink de lait froid et les fraises.

view complete cookbook

	1 :custom:1 cône , 120 ml Extrême Cône Chocolat Pistache
	1 :custom:1 dose, 25 g Myprotein Impact Whey Protein (25g)
	1/2 :custom:1/2 x 2 tranches, 21 g Harry's Extra Moelleux Complet (42g)
	Weight Training (moderate)
	Sitting
	Standing