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Projeto ficar magra
Projeto ficar magra
Joined December 2015
Posts
83
Following
135
Followers
153
Weight History
Start Weight
235.9 lb
Lost so far:
94.8 lb
Current Weight
141.1 lb
Performance:
losing 1.5 lb a week
Goal Weight
143.3 lb
Still to go:
2.2 lb
Follow
Allice, 1,75, low carb, jejum, atividade física, amor rs
O que eu tomei para emagrecer? Vergonha na cara.
Meta alcançada, agora é definição.
Projeto ficar magra's Weight History
view Projeto ficar magra's complete history
Following
Nanda P
last weighin:
gaining 0.0 lb a week
Edu - Compulsao Alimentar
last weighin:
losing 2.6 lb a week
leomarcelino04
last weighin:
N/A
alero10
last weighin:
losing 9.3 lb a week
view all
Projeto ficar magra's Cookbook
cals: 254kcal | fat: 15.28g | carbs: 4.36g | prot: 23.68g
Crepe de Chocolate
Panqueca de queijo com cacau, cremosa e LCHF.
cals: 80kcal | fat: 5.04g | carbs: 1.06g | prot: 7.29g
Almôndegas
Almôndegas leves para a dieta.
cals: 155kcal | fat: 2.81g | carbs: 31.19g | prot: 4.51g
Panqueca Fit de Banana
Panqueca tipo americana de banana.
cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g
Pão de Indução
Pão low carb.
cals: 57kcal | fat: 2.07g | carbs: 9.26g | prot: 1.78g
Sopa Creme Brócolis + Cenoura
Creme leve, nutritivo e com poucas calorias.
view complete cookbook
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Projeto ficar magra's Recent Food & Exercise
1 serving Dona Benta Bolinho de Chuva
2 tbsps Creme Chantilly
1
mug
Café
Squats (Legs)
Stretching (yoga)
Race
view diet calendar