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Weight History
showing entries 41 to 45 of 49
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09 June 2016
One more kilo less!!
Hurray!
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09 June 2016
Weigh-in:
158.7 lb
lost so far:
17.6 lb
still to go:
15.4 lb
Diet followed reasonably well
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losing 0.7 lb a week
22 May 2016
I just had an amazing delicious lunch, I just want to share it with you guys. I didn't take a photo though, so you have to imagine it :-)
I fried half a chicken breast in a pan with just a tiny little bit of oil, like a teaspoon or so. I cut it into small dices and let it fry until brownish. I cut a zucchini into long slices, and a fennel into eight pieces and put all of it in the oven and used the grilling function. I sprinkled the fennel with about another teaspoon of olive oil. I also prepared half a dl bulgur.
So apparently this food above are two servings for me, because I put on my plate the half of everything. I put some sweet chilly sauce on the veggies, and I also teared into pieces some nice lettuce, sprinkled with some lemon juice and salt. Yummmyyyy. I feel soooo good now! Full, but at the same time energetic and have the amazing feeling of being healthy. :-)
I might have the rest for dinner, then I take a photo and show it to you guys.
Have a great Sunday everybody!!
(1 comment)
19 May 2016
I just reached my recent goal. A bit delayed: I was planning to reach 73 by 9th May, but I am happy all the same.
Time to set the next one kg loss in two weeks time! :-)
Weigh-in:
160.9 lb
lost so far:
15.4 lb
still to go:
17.6 lb
Diet followed reasonably well
(6 comments)
losing 0.9 lb a week
18 May 2016
I experienced it in the past, that when I have something visible to remind me to my goal, then I get reminded spontaneously many times in the day as I just accidentally look at it, and it helps me tremendously.
So I took out some of my old summer clothes: a skirt and two dresses, that I wasn't been able to wear for years now, and I hanged them on the wall in my room.
I also made a nicely framed note with colour pencil and I wrote the number of next weight that I want to reach, and a reasonable date. To me what works well is that I write one kilogram less than my present weight and a ten days or rather two weeks date. I also display it in my room. When I reach the goal, I congratulate myself on the paper and make another note with another colour. If I don't reach the goal by the date, I don't frustrate myself, I accept that I am not there yet, and just wait until I get there.
The point is that when I look at the summer skirt for example, I still remember the feeling when it was loose on my waist and I was wearing it in a hot summer weather. This memory is vivid and brings me closer emotionally to my goal and can suppress a craving for sweets or snacks.
It also works if someone has nice old photos, putting them on the fridge or something like that. I didn't feel like going through my old photos now, but I might do it at some point.
Does anyone else have similar stimulating methods to help the process mentally and emotionally?
(4 comments)
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