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Ponschik@
Ponschik@
Joined February 2020
Posts
101
Following
3
Followers
7
Weight History
Start Weight
178.6 lb
Lost so far:
5.5 lb
Current Weight
184.1 lb
Performance:
losing 1.1 lb a week
Goal Weight
160.9 lb
Still to go:
23.1 lb
Follow
Ponschik@'s Weight History
view Ponschik@'s complete history
Following
IckebinsDrea
last weighin:
steady
mellicom
last weighin:
losing 0.3 lb a week
vrenivro86
last weighin:
losing 0.7 lb a week
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Ponschik@'s Recent Food & Exercise
1 1/2 :custom:150s g Arla Skyr der Cremige Heidelbeere & Holunder
1 medium Gekochtes Ei
1
medium
Salatgurke
Sauna
Nordic Walking
Swimming (moderate)
view diet calendar
