Pogoram - Member

Pogoram

Joined August 2021

Posts

Following

248

Followers

Weight History

Start Weight

111.3 lb

Lost so far: 17.4 lb

Current Weight

128.7 lb
Performance: gaining 0.2 lb a week

Goal Weight

117.9 lb

Still to go: 10.8 lb

Pogoram's Weight History

	3volk
	last weighin: gaining 0.0 lb a week

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	2 servings Ehrmann Chocolate Pudding High Protein
	1 serving Пить Кофе Латте на Кокосовом Молоке
	1 serving Paul Сэндвич с Курицей
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Squats (Legs)