Phoenix4rmAshes

Joined July 2021

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Weight History

Start Weight

222.0 lb

Lost so far: 49.0 lb

Current Weight

173.0 lb
Performance: losing 2.3 lb a week

Goal Weight

130.0 lb

Still to go: 43.0 lb

Phoenix4rmAshes's Weight History

	ABD1202
	last weighin: gaining 1.6 lb a week

	StormsGirl
	last weighin: gaining 2.8 lb a week

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	1 1/4 servings Honey Boy Canned Pink Salmon
	1 serving One Organic Roasted Seaweed Premium Sushi Nori
	1 serving Great Value Light Mayonnaise
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph