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PhindiK
PhindiK
Joined August 2021
Posts
40
Following
5
Followers
3
Weight History
Start Weight
154.1 lb
Lost so far:
3.1 lb
Current Weight
151.0 lb
Performance:
losing 1.3 lb a week
Goal Weight
132.1 lb
Still to go:
19.0 lb
Follow
PhindiK's Weight History
view PhindiK's complete history
Following
adpreso
last weighin:
losing 0.8 lb a week
PhumiM
last weighin:
losing 0.4 lb a week
PalesaMatona
last weighin:
gaining 0.1 lb a week
Nass@slim
last weighin:
gaining 1.0 lb a week
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PhindiK's Recent Food & Exercise
2 tsps unpacked Brown Sugar
1
teacup
Tea with Milk and Sugar
1 serving Jacobs Instant Coffee
Cardio
Circuit Training
Stair Climber (Stepper)
view diet calendar
