Philstaaa - Member

Philstaaa

Joined February 2017

Posts

492

Following

Followers

103

Weight History

Start Weight

294.3 lb

Lost so far: 50.7 lb

Current Weight

243.6 lb
Performance: losing 6.2 lb a week

Goal Weight

216.1 lb

Still to go: 27.6 lb

1,92 m & unsportlich - miese Kombi

Philstaaa's Weight History

	That GuyDE
	last weighin: gaining 3.7 lb a week

	0.3 :custom:30 g Rühls Bestes Clear Whey Protein Isolat
	200 ml Milch 1,5%
	1 1/2 :custom:150s g Kölln Multikorn Fleks
	High Intensity Interval Training (HIIT)
	Abdominal (Sit Ups)
	Squats (Legs)