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PhilJM
PhilJM
Joined July 2014
Posts
58
Following
4
Followers
7
Weight History
Start Weight
212.0 lb
Lost so far:
36.3 lb
Current Weight
175.7 lb
Performance:
losing 0.9 lb a week
Goal Weight
168.0 lb
Still to go:
7.7 lb
Follow
PhilJM's Weight History
view PhilJM's complete history
Following
D00dle
last weighin:
losing 1.5 lb a week
pugs99
last weighin:
losing 0.2 lb a week
Nadia Awni
last weighin:
steady
rachelxxxxx1
last weighin:
losing 0.9 lb a week
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PhilJM's Recent Food & Exercise
1 serving Nescafe Coffee with Semi-Skimmed Milk
1 serving Kraft Cheez Whiz
28.2 g Toasted Mixed Grain Bread
Walking (exercise) - 3.5/mph
Stretching (yoga)
Housework
view diet calendar
