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Peyoan
Peyoan
Joined January 2009
Posts
19
Following
2
Followers
0
Weight History
Start Weight
198.0 lb
Lost so far:
8.0 lb
Current Weight
190.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
178.0 lb
Still to go:
12.0 lb
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28 yr old, native of upstate New York living in Phoenix AZ.
Working as a Cardiology Physician Assistant. Wedding in July 2011.
Peyoan's Weight History
view Peyoan's complete history
Following
aarontschultz
last weighin:
steady
ktran84
last weighin:
steady
2 published recipes
Peyoan's Cookbook
cals: 162kcal | fat: 10.52g | carbs: 8.08g | prot: 9.23g
Thai Sweet & Sour Stir Fried Pork
Delicious stir fried pork recipe with numerous veggies and flavors.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
view complete cookbook
Peyoan's Latest Posts
Does Alli work
Alli does not suppress your appetite, it inhibits fat absorption in the intestinal tract. Upside: it blocks your body from absorbing fats. Downside: makes absorption of crucial vitamins and minerals markedly reduced, and if you eat fatty foods your stools will be very greasy.
Helps, but still requires a lot of self-control in regards to eating habits.
-S.M.; cardiology PA-C
posted
04 Jan 2009, 15:51
Peyoan has submitted 1 post
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Peyoan's Recent Food & Exercise
1 serving Fruit Snacks
2 cups Skim Milk
1 cup shredded or chopped Salad
Exercise machine (moderate)
Housework
Sitting
view diet calendar