Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pete1116
Journal
Pete1116's Journal
Pete1116's Profile
|
Send a Message
|
Weight History
showing entries 26 to 30 of 114
Page:
Prev
...
2
3
4
5
6
7
8
9
10
...
Next
08 June 2011
Worked shoulders today. First shoulder workout in a few weeks, so I wasn't as strong as I wanted to be. Jen jumped in a couple sets too.
Shoulders
Seated Dumbbell Shoulder Press:
40lbs x 15
65lbs x 10
75lbs x 9
85lbs x 4
--Drop Set--
70lbs x 6
50lbs x 5
30lbs x 7
Lateral Raises:
30lbs x 12
40lbs x 12
50lbs x 12
60lbs x 8
40lbs x 12
Front Raises:
35lbs x 12
45lbs x 12
55lbs x 10
65lbs x 8
45lbs x 12
Bent Over Fly:
25lbs x 12
30lbs x 12
35lbs x 12
Reverse Fly Machine:
100lbs x 12
120lbs x 12
140lbs x 12
160lbs x 8
add comment
07 June 2011
Weigh-in:
193.5 lb
lost so far:
12.5 lb
still to go:
8.5 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
06 June 2011
My second workout today was solo. I cut it short, but I had a great pump when I left the gym.
Arms
-Warm up-
----Super Set----
Cable Curls (EZ Bar):
110lbs x 15
120lbs x 15
130lbs x 15
140lbs x 15
Tricep Pushdowns:
110lbs x 15
120lbs x 15
130lbs x 15
140lbs x 15
----Super Set----
Preacher Curls:
60lbs x 12
70lbs x 10
80lbs x 10
80lbs x 7
Preacher Curl Machine:
55lbs x 12
55lbs x 8
45lbs x 7
45lbs x 5
----Super Set----
Skull Crushers:
80lbs x 12
90lbs x 12
90lbs x 7
Overhead Tricep Machine:
65lbs x 12,8,7
----Super Set----
Seated Alternate Curls:
35lbs x 10
35lbs x 6
Concentration Curls:
20lbs x 10
15lbs x 7
add comment
06 June 2011
Great chest day. Felt strong. I worked with Big Will and Bobs...
Chest
Flat Dumbbell Press:
50lbs x 15
80lbs x 15
100lbs x 10
110lbs x 10
120lbs x 8
130lbs x 4
Incline Dumbbell Press:
70lbs x 12
80lbs x 10
90lbs x 6
100lbs x 6
----Super Set----
Incline Fly:
35lbs x 12 (3 sets)
Cable Flies (Low):
50lbs x 10 (3 sets)
----Super Set----
Fly Machine:
150lbs x 12
170lbs x 12
190lbs x 8
Push ups:
20 (3 sets)
add comment
05 June 2011
I've been slacking on my fatsecret... My diet and my workouts have been feeling the effects of my laziness. As a result, my body is less defined and I have a farmer's tan...
So I'm attempting to make a comeback. Here's my back workout. It was a powerful workout with Big Will and Bryan.
Back
Pull Ups:
0lbs x 20
25lbs x 15
45lbs x 8
45lbs x 8
45lbs x 8
T-Bar Rows:
135lbs x 12
180lbs x 12
225lbs x 5
--Drop Set--
180lbs x 12
135lbs x 12
90lbs x 12
Dumbbell Rows:
70lbs x 10
90lbs x 10
110lbs x 10
Seated Cable Rows:
210lbs x 12
240lbs x 12
275lbs x 12
--Drop Set--
230lbs x 12
200lbs x 12
170lbs x 12
(2 comments)
Other Related Links
Members
Members
Forums
Pete1116's weight history
view complete history