Peal 2018 - Member

Peal 2018

Joined March 2018

Posts

515

Following

Followers

Weight History

Start Weight

282.2 lb

Lost so far: 52.9 lb

Current Weight

229.3 lb
Performance: losing 0.1 lb a week

Goal Weight

218.3 lb

Still to go: 11.0 lb

Peal 2018's Weight History

	Jazzue
	last weighin: gaining 4.6 lb a week

	esche85
	last weighin: gaining 1.3 lb a week

view all

cals: 210kcal | fat: 2.54g | carbs: 30.48g | prot: 18.02g

Wenig Fett.

cals: 382kcal | fat: 20.00g | carbs: 38.73g | prot: 12.73g

Käsekuchen ohne Puddingpulver und Boden.

view complete cookbook

	3 servings Aoste Ringsalami Luftgetrocknet
	2 servings Sucuk
	0.3 serving Arla Kaergarden Balance Ungesalzen
	Elliptical
	Weight Training (moderate)
	Cross Training