Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pdxsusan
Pdxsusan
Joined June 2011
Posts
52
Following
2
Followers
2
Weight History
Start Weight
185.0 lb
Lost so far:
10.4 lb
Current Weight
174.6 lb
Performance:
losing 0.1 lb a week
Goal Weight
160.0 lb
Still to go:
14.6 lb
Follow
Pdxsusan's Weight History
view Pdxsusan's complete history
Pdxsusan's Latest Member Challenges
61
No Wine on "Work Nights"
status:
Completed
ended:
21 Nov 11
view progress
154
12 glasses of water a day
status:
Completed
ended:
18 Dec 11
view progress
view all Pdxsusan's challenges
Following
rs0747
last weighin:
gaining 1.6 lb a week
Earl Grey
last weighin:
steady
Pdxsusan's Cookbook
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook
Other Related Links
Members
Members
Forums
Pdxsusan's Recent Food & Exercise
1/2 cup Whole Milk
1 serving Kellogg's Raisin Bran Crunch
1/2 serving Trader Joe's Frozen Mango Chunks
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar
Pdxsusan's Groups
oregon people
let's support each other thru winter and beyond!
view all Pdxsusan's groups