Paulo TNinja - Member

Paulo TNinja

Joined February 2018

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Weight History

Start Weight

200.6 lb

Lost so far: 13.7 lb

Current Weight

187.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

172.0 lb

Still to go: 15.0 lb

Partindo para ganhar massa magra agora, perdi muito peso 16kg mas agora quero monstrificar HUAAAAAAAAAAAA

Paulo TNinja's Weight History

cals: 62kcal | fat: 1.97g | carbs: 9.26g | prot: 1.86g

Biscoito com farinha integral e aveia.

cals: 265kcal | fat: 14.75g | carbs: 28.00g | prot: 6.20g

Bolo feito com azeite e leite desnatado.

cals: 150kcal | fat: 12.08g | carbs: 2.80g | prot: 7.50g

Fácil para comer com Tapioca ou misturado com Banana Amassada fica um docinho delícia.

cals: 193kcal | fat: 10.19g | carbs: 20.22g | prot: 9.25g

Opção de lanchinho light e zero carb, à base de berinjela.

view complete cookbook

	100 g Banana
	2 servings Veneza Queijo Minas Padrão
	2 rolls Pão Francês
	Swimming (slow)
	Weight Training (moderate)
	Shoveling