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Paularibeiro
Paularibeiro
Joined July 2012
Posts
62
Following
7
Followers
11
Weight History
Start Weight
176.6 lb
Lost so far:
23.6 lb
Current Weight
153.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
125.7 lb
Still to go:
27.3 lb
Follow
Iniciante no estilo de vida paleo low carb.
Na luta pelo peso ideal e pelo fim do efeito sanfona.
Devagar e sempre. Desistir jamais.
Paularibeiro's Weight History
view Paularibeiro's complete history
Following
silvia herberts
last weighin:
losing 1.4 lb a week
myllalima
last weighin:
losing 1.8 lb a week
luci_srocha
last weighin:
losing 0.6 lb a week
susimaranandi rocha
last weighin:
losing 10.8 lb a week
view all
Paularibeiro's Cookbook
cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g
Panini Caseiro
Tosta low carb.
cals: 477kcal | fat: 35.88g | carbs: 9.29g | prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
view complete cookbook
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Paularibeiro's Recent Food & Exercise
1 serving Tirol Leite Semidesnatado Zero Lactose
1 serving Growth Supplements Whey Protein 80% Chocolate Branco
0.6 serving Prático Frutas Vermelhas Congeladas
Cardio
Weight Training (moderate)
Swimming (fast)
view diet calendar