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Patriotpaul's Journal

Patriotpaul's Profile |Send a Message | Weight History

showing entries 31 to 35 of 40

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14 March 2021

Weigh-in: 201.0 lb

lost so far: 2.0 lb

still to go: 11.0 lb

Diet followed reasonably well

add comment losing 11.7 lb a week

11 March 2021

It's been a rough ride the last week and one party seemed to push me back over the two hundred mark plus some mindless comfort eating. I have been consistently walking in the morning and hitting the shower cold first thing in the morning and letting it warm up on it's own which has been very invigorating. I'm motivated to be more consistent with intermittent fasting and skipping breakfast on Friday and Saturday to reboot the system. Here's the view from my morning walks in Carlsbad.

Weigh-in: 206.0 lb

lost so far: 0 lb

still to go: 16.0 lb

Diet followed poorly

(2 comments) gaining 4.0 lb a week

25 February 2021

Need to get more focused, feeling better and sleeping better and this group is a great, positive motivator. My intention for today is to skip dinner and Friday is to skip breakfast for Lent.

Weigh-in: 198.0 lb

lost so far: 5.0 lb

still to go: 8.0 lb

Diet followed reasonably well

add comment gaining 2.8 lb a week

20 February 2021

I've been biking daily and plan to catch the sunset over the Pacific tonight. I've been getting a lot done organizing with all the energy I'm getting from eating right and cutting out the junk. Hope to continue the downward trend with some fasting during Lent and hit the bullseye by Easter of 190 lbs.

Weigh-in: 196.0 lb

lost so far: 7.0 lb

still to go: 6.0 lb

Diet followed reasonably well

(2 comments) steady weight

08 February 2021

Weigh-in: 196.0 lb

lost so far: 7.0 lb

still to go: 6.0 lb

Diet followed reasonably well

(1 comment) losing 0.8 lb a week

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