Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Patriotpaul
Journal
Patriotpaul's Journal
Patriotpaul's Profile
|
Send a Message
|
Weight History
showing entries 11 to 15 of 40
Page:
Prev
1
2
3
4
5
6
7
...
Next
17 December 2021
Weigh-in:
213.0 lb
lost so far:
0 lb
still to go:
23.0 lb
Diet followed reasonably well
(3 comments)
losing 1.1 lb a week
04 December 2021
Weight is bouncing around but I'm doing weight lifting and monitoring calories. Had a large spinach and cheese omelette and small hamburger and apple today. I will have a spinach and fruit smoothie for dinner and call it a day.
Weigh-in:
215.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed reasonably well
add comment
gaining 1.0 lb a week
20 November 2021
Fitness coach has helped and enlisting friends too to do weekly checkins. Bored eating is the problem and keeping the sugar out. Good luck to everyone and Happy Thanksgiving!
Weigh-in:
213.0 lb
lost so far:
0 lb
still to go:
23.0 lb
Diet followed reasonably well
(2 comments)
losing 3.5 lb a week
12 November 2021
Well disappointment hardly covers my feelings today. I've been feeling the cruds this week but still managed to do my minimum weight reps and some walks but scale going in the wrong direction. I've been monitoring food intake more closely lately but I believe sugars in the form of dried fruit are hurting the weight loss progress. I was heading down the past two weeks but need to keep calories under 2k if weight loss is going to happen. I don't want to zoom with my fitness coach today but it's keeping me accountable.
My goals are to track food calories 100% each day, limit sugars, get more walks and weights in and drink more water. As the holidays approach, I need to become more disciplined.
My divorce is almost finalized and so that is a relief. Hoping you all have a great weekend!
Weigh-in:
217.0 lb
lost so far:
0 lb
still to go:
27.0 lb
Diet followed poorly
(3 comments)
gaining 7.0 lb a week
08 November 2021
B-fast- Spinach mango smoothy-300 calories, dark chocolate square 80, cheddar puffs 200 calories
Lunch-Spinach creamed, 700, salad -100, 2 fish tacos 500 macadamias 100
Dinner ham/cheese 200 total 2200
Will walk tonight 20 minutes and do weights 1 set
Need to eat less tomorrow
Weigh-in:
213.0 lb
lost so far:
0 lb
still to go:
23.0 lb
Diet followed poorly
(1 comment)
losing 1.8 lb a week
Other Related Links
Members
Members
Forums
Patriotpaul's weight history
view complete history