PapaV65's Journal

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showing entries 11 to 15 of 25

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15 June 2019

BMI 24.9...Body Fat 18.2%...Skeletal Muscle 36.5%...Resting Metabolism 1695 kcal...Body Age 61...Visceral Fat Level 8...bummer...a little increase in the wrong direction...weather getting nice enough to add outdoor cycling to the exercise mix...onward and downward👍🏾

Weigh-in: 180.8 lb

lost so far: 0.4 lb

still to go: 10.8 lb

Diet followed reasonably well

add comment gaining 1.7 lb a week

31 May 2019

BMI 24.4...Bidy Fat 17.6%...Skeletal muscle 36.7%...Resting metabolism 1673 kcal... Body age 59...visceral fat level 8...my oh my progress is grand😊

Weigh-in: 177.2 lb

lost so far: 4.0 lb

still to go: 7.2 lb

Diet followed reasonably well

(1 comment) losing 0.5 lb a week

15 May 2019

BMI 24.5...Body Fat 19%...Skeletal Muscle 35.9%...Resting Metabolism 1678 kcal...Body Age 60...Visceral Fat Level 9...still going in the right direction. Just need to get on the bike to really get the metabolic juices going👍🏾

Weigh-in: 178.4 lb

lost so far: 2.8 lb

still to go: 8.4 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

01 May 2019

Weight 179.2#...BMI 24.7...Body fat 17.8%...Skeletal muscle 36.7%...Resting metabolism 1686 kcal...Body age 60...Visceral fat level 8...the new me is coming😊

Weigh-in: 179.2 lb

lost so far: 2.0 lb

still to go: 9.2 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

30 April 2019

BMI 24.7...Body fat 17.1%...Skeletal Muscle 37.1%...Resting Metabolism 1688 kcal...Body Age 60...Visceral Fat level 8...Woohoo... finally going in the right direction...have a great day

Weigh-in: 179.4 lb

lost so far: 1.8 lb

still to go: 9.4 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

PapaV65's weight history

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PapaV65's Journal

15 June 2019

31 May 2019

15 May 2019

01 May 2019

30 April 2019

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PapaV65's weight history