PapaV65's Journal

PapaV65's Profile |Send a Message | Weight History

showing entries 6 to 10 of 25

Page: Prev 1 2 3 4 5 Next

01 November 2019

BMI 24.9...Body Fat 18.4%...Skeletal Muscle 36.4%...Resting Metabolism 1696 kcal...Body Age 61...Visceral Fat Level 9...challenging month...started fat burning cycling routine in preparation for the holiday meals to come

Weigh-in: 181.0 lb

lost so far: 0.2 lb

still to go: 11.0 lb

Diet followed reasonably well

add comment gaining 0.4 lb a week

30 September 2019

BMI 24.7...Body fat 20%...Skeletal Muscle 35.4%...Resting metabolism 1682 kcal...Body Age 61...Visceral fat level 9...I feel good despite the metrics. No question that my nutrition needs work and I must get into my cycling program

Weigh-in: 179.2 lb

lost so far: 2.0 lb

still to go: 9.2 lb

Diet followed reasonably well

add comment gaining 0.3 lb a week

31 August 2019

Woohoo...BMI 24.5.....Body fat 18.4%...Skeletal muscle 36.3%...Resting Metabolism 1676 kcal...Body age 60...Visceral fat level 8...the weight loss feels great...just have to stay on track👍🏾

Weigh-in: 177.8 lb

lost so far: 3.4 lb

still to go: 7.8 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

31 July 2019

BMI 25...Body fat 19.7%...Skeletal muscle 35.6%...Resting metabolism 1697 kcal...Body Age 62...Visceral fat level 9...really fell off the wagon this month...lots of binge and emotional eating...but still my choice...obviously need to own this situation...get myself outside on my bike...and get peaks with less valleys...I CAN DO THIS!

Weigh-in: 181.4 lb

lost so far: 0 lb

still to go: 11.4 lb

Diet followed reasonably well

add comment gaining 1.2 lb a week

30 June 2019

Wow...big drop off 4.8 lbs to get back on track...weight 176...BMI 24.2...Body age 18.3%...Skeletal muscle 36.3%...Resting metabolism 1664 kcal...Body are 59...Viscersl day level 8....going to be a good dinner if I get on my bike 🚴🏾‍♂️

Weigh-in: 176.0 lb

lost so far: 5.2 lb

still to go: 6.0 lb

Diet followed reasonably well

add comment losing 2.2 lb a week

PapaV65's weight history

view complete history

PapaV65's Journal

01 November 2019

30 September 2019

31 August 2019

31 July 2019

30 June 2019

Other Related Links

Members

PapaV65's weight history