Panchbeat - Member

Panchbeat

Joined November 2023

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Weight History

Start Weight

198.4 lb

Lost so far: 11.0 lb

Current Weight

209.4 lb
Performance: losing 1.4 lb a week

Goal Weight

198.4 lb

Still to go: 11.0 lb

Panchbeat's Weight History

	Kay_po
	last weighin: gaining 0.7 lb a week

	YuryP65
	last weighin: gaining 1.5 lb a week

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	1 serving Рот Фронт Халва Глазированная
	1 tsp Кунжутное Масло
	1 1/2 servings Макфа Гречка на Воде
	Walking (slow) - 2/mph
	Calisthenics (heavy, e.g. pushups)
	Bike Machine (Cycling)