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Weight History
showing entries 16 to 20 of 35
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03 July 2017
YES...i got it right...my weekend ..last 2 days are perfect blend of exercise and very cautious food...( last dinner i had poori and channa masala...more fat!)...otherwise all other ..intakes were very choosy...and i felt more free of bloating...and that extra tyre from my waist line is slowly getting rid off..
am soo happy for it...
i am motivated...my fire inside will glow..until i reach that 70 in my scale....
super ...
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30 June 2017
ooh today i got exhausted ...35 minutes treadmill...15 minutes stretching...15 minutes rope exercise...5 mins pranayama...
and had a very helthy breakfast : 3 white eggs , + 1/2 cup leafy veg + 1/2 black lentils..+ 1 idly sambar
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30 June 2017
Weigh-in:
178.1 lb
lost so far:
5.1 lb
still to go:
23.8 lb
Diet followed 100%
(1 comment)
losing 1.5 lb a week
29 June 2017
last week i took off from my work..and started swimming ...all my fat region started moving ...and become more fluffy...this whole week i did intense work out...and now i feel better...my waist is reduced by 2 inches..
Weigh-in:
178.4 lb
lost so far:
4.9 lb
still to go:
24.0 lb
Diet followed 100%
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losing 1.5 lb a week
20 June 2017
i started swimming from saturday onwards....1 hr swimming + combined with 35 minutes speed walk in treadmill + few stretches, + 50 squats + 20 dumbells 3kg- on both hands upside down.....
3 days dedication - careful food with not much rice...and today no food...only red banana and milk....evening swimming class.....
i reduced 2 kg ...from last week friday ...
Weigh-in:
180.3 lb
lost so far:
2.9 lb
still to go:
26.0 lb
Diet followed 100%
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losing 2.0 lb a week
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