Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PKs Grammie
PKs Grammie
Joined September 2013
Posts
31
Following
7
Followers
6
Weight History
Start Weight
164.0 lb
Lost so far:
11.0 lb
Current Weight
175.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
145.0 lb
Still to go:
30.0 lb
Follow
PKs Grammie's Weight History
view PKs Grammie's complete history
Following
careybear
only visible to followers
Ms Elizabeth
last weighin:
losing 0.0 lb a week
skwhite
last weighin:
losing 1.1 lb a week
*Starshine*
last weighin:
gaining 0.6 lb a week
view all
PKs Grammie's Cookbook
cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
cals: 152kcal | fat: 2.77g | carbs: 27.49g | prot: 3.83g
Homemade Bread
Quick and easy homemade bread that makes 2 loaves.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
view complete cookbook
PKs Grammie's Latest Posts
New Fitbit Owner
Tell me more about a Fitbit. What is it, and how do you get one? Thanks!
posted
26 Jun 2014, 15:33
STRAIGHT TALK
Thanks new buddy, joined your challenge and invited my other 2 new buddies to join as well! Looking forward to competing with myself on this one!!!
posted
21 Sep 2013, 01:58
best breakfast?
Bagging up some nuts right away, plus some watermelon cubed, so its quick to eat and filling and hydrating. Going with leftovers and going without bread tomorrow. Gotta start somewhere! mummydee, thanks so much for helping a newbie with such wonderful guidance.
posted
18 Sep 2013, 21:12
best breakfast?
Oops, I meant simple no carbs menu!!
posted
18 Sep 2013, 18:50
best breakfast?
Oops, I meant simple no carbs menu!!
posted
18 Sep 2013, 18:50
PKs Grammie has submitted 5 posts
Other Related Links
Members
Members
Forums
PKs Grammie's Recent Food & Exercise
1/4 serving Daily Chef Pumpkin Cheesecake
1 serving Pepsi Pepsi
1 serving Taco Bell Crunchy Taco
Walking (slow) - 2/mph
Driving
Shopping
view diet calendar
PKs Grammie's Groups
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
view all PKs Grammie's groups