PEPJenni - Member

PEPJenni

Joined June 2020

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Weight History

Start Weight

242.0 lb

Lost so far: 55.3 lb

Current Weight

186.7 lb
Performance: losing 9.1 lb a week

Goal Weight

129.0 lb

Still to go: 57.7 lb

Conceived in Mississippi, born and raised in New Jersey (central). There's an entire story right there if you know a modicum of USA history.

I love ChristJESUS, golf, tennis and twist (vanilla and chocolate) cone ice cream... pretty much in that order 🙌.

I have written books and am self-published, nothing that you would've encountered. I also enjoy making collages, walking/talking, hiking, fishing and photography.

Stay Well 😷👍😷!!

PEPJenni's Weight History

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PEPJenni's Latest Member Challenges

88 Days 2024 #19

status:	In Progress
currently:	Day 2 of 14
end date:	Monday 23 Sep 24
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	CharlieLovesChaplin
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PEPJenni's Latest Posts

Eh...
Awesome Amy! You can do it but you'll need extreme focus &, beleive it or not, more anaerobic than aerobic exercise time. I would suggest 35mins of focused (not more than 1min between sets, that is sections per 3-5 rep sets per muscle group) weightlifting/anaerobic & 20 mins of, say, speedwalking (up & down hills, ideally) vs jogging/running.

I would also suggest https://www.youtube.com/watch?v=PHX1sTdhhpI ...but be careful bc keto can cause harm if not properly employed.

I would suggest BillPhilips' BodyForLife plan but you cannot find his EAS products anywhere on the planet anymore but if you can find his book, you can follow it for everything else and his plan works extremely well as well.

https://www.thriftbooks.com/w/body-for-life-12-weeks-to-mental-and-physical-strength-by-bill-phillips-michael-dorso/254832/#edition=2334154&idiq=887191

👍👍👍🍠🍖🍅🍤🍤🍅🍖🍠👍👍👍

- Pep.

posted 01 Sep 2024, 15:57

Incorrect Nutrition Info on Fatsecret
That's very important. Thanks for sharing! Pep.

posted 01 Sep 2024, 15:42

stress eating
Hang in there, Sue! Sorry you had to relocate. Hope you find friends & things to do that promote weightloss. Stay Well! Pep.

posted 01 Sep 2024, 15:40

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