Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
P Patch
P Patch
Joined April 2012
Posts
9
Following
1
Followers
1
Weight History
Start Weight
252.0 lb
Lost so far:
5.3 lb
Current Weight
246.7 lb
Performance:
losing 0.4 lb a week
Goal Weight
180.0 lb
Still to go:
66.7 lb
Follow
P Patch's Weight History
view P Patch's complete history
P Patch's Latest Member Challenges
53
Enjoy Food - Mindful Eating Challenge
status:
Completed
ended:
04 Jun 12
view progress
view all P Patch's challenges
Following
orangeman
last weighin:
gaining 0.0 lb a week
P Patch's Cookbook
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 247kcal | fat: 1.26g | carbs: 46.40g | prot: 17.05g
Oriental Broad Beans
Broad beans done the Egyptian way.
cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g
Split Pea Soup
A thick and satisfying soup.
view complete cookbook
Other Related Links
Members
Members
Forums
P Patch's Recent Food & Exercise
1
oz
Walnuts
1
wedge large
Cantaloupe
1 link (5" long) Sausage
Weight Training (moderate)
Exercise machine (moderate)
Walking (moderate) - 3/mph
view diet calendar
P Patch's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
view all P Patch's groups