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Oryana
Oryana
Joined May 2011
Posts
8
Following
0
Followers
0
Weight History
Start Weight
188.0 lb
Lost so far:
3.0 lb
Current Weight
185.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
155.0 lb
Still to go:
30.0 lb
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Oryana's Weight History
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Oryana's Cookbook
cals: 285kcal | fat: 13.20g | carbs: 14.02g | prot: 26.40g
Grilled Lemon Catfish
Grilled or baked Catfish with a great lemony taste.
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Oryana's Recent Food & Exercise
1/2 serving lactaid
1 serving special k red berries
3
cups
Coffee (Brewed From Grounds)
Running (jogging) - 5/mph
Bicycling (slow) - 11/mph
Walking (exercise) - 3.5/mph
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Oryana's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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