Oplada18 - Member

Oplada18

Joined November 2020

Posts

545

Following

Followers

Weight History

Start Weight

233.0 lb

Lost so far: 1.8 lb

Current Weight

231.3 lb
Performance: losing 4.1 lb a week

Goal Weight

198.4 lb

Still to go: 32.8 lb

Oplada18's Weight History

	Boerenjongen
	last weighin: gaining 1.9 lb a week

view all

	1 serving Reber Mozartkugel
	0.2 serving Alnatura Weizenkleie
	200 g Magerquark
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Vacuuming