Onthegojo2 - Member

Onthegojo2

Joined July 2012

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Weight History

Start Weight

215.0 lb

Lost so far: 0 lb

Current Weight

215.0 lb
Performance: losing 1.5 lb a week

Goal Weight

175.0 lb

Still to go: 40.0 lb

Onthegojo2's Weight History

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Skillet seasoned sautéed chicken pieces.

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g

A quick and easy version of the traditional Greek Spanakopita.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Healthy makeover of a delicious one-pot dish.

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g

A quick and easy tilapia dish that's very filling.

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

view complete cookbook

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