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Oasc92
Oasc92
Joined June 2013
Posts
87
Following
0
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Weight History
Start Weight
244.5 lb
Lost so far:
9.7 lb
Current Weight
234.8 lb
Performance:
gaining 0.5 lb a week
Goal Weight
138.9 lb
Still to go:
95.9 lb
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Oasc92's Weight History
view Oasc92's complete history
1 published recipe
Oasc92's Cookbook
cals: 443kcal | fat: 8.51g | carbs: 76.56g | prot: 12.50g
Arroz con Salchichas al Vapor
Arroz blanco con salchichas, sin grasas añadidas.
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Oasc92's Recent Food & Exercise
1/4 serving Esmeralda Queso Cotija
100 g Pechuga de Pollo
2
large
Tortilla de Maíz
Walking (slow) - 2/mph
Swimming (slow)
Walking (exercise) - 3.5/mph
view diet calendar