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OGUZHANF35
OGUZHANF35
Joined July 2014
Posts
72
Following
30
Followers
17
Weight History
Start Weight
176.4 lb
Lost so far:
24.9 lb
Current Weight
151.5 lb
Performance:
gaining 2.1 lb a week
Goal Weight
147.7 lb
Still to go:
3.7 lb
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"Eğer pes etmek üzereysen neden başladığını düşün"😊
İzmir
#fitness 💪
Hedef
75 kg > > > %10 Yağ oranı..
İnstagram > 0guzhanerol
OGUZHANF35's Weight History
view OGUZHANF35's complete history
Following
Banu✌️
last weighin:
gaining 0.1 lb a week
justsport1234
last weighin:
losing 0.0 lb a week
kader akin
only visible to followers
agumus701
last weighin:
losing 1.1 lb a week
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OGUZHANF35's Recent Food & Exercise
300 g Tavuk Göğüs Eti
200 g Yumurta
5 servings Yayla Osmancık Pirinç
Weight Training (moderate)
Running (jogging) - 5/mph
Sitting
view diet calendar
