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NvAlejo17
NvAlejo17
Joined May 2017
Posts
14
Following
3
Followers
1
Weight History
Start Weight
159.8 lb
Lost so far:
4.4 lb
Current Weight
155.4 lb
Performance:
losing 0.5 lb a week
Goal Weight
176.4 lb
Still to go:
20.9 lb
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NvAlejo17's Weight History
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Following
Pau.defreitas
last weighin:
losing 0.4 lb a week
Acid-Cherry
only visible to followers
Fetose
last weighin:
gaining 0.4 lb a week
NvAlejo17's Cookbook
cals: 493kcal | fat: 25.83g | carbs: 26.90g | prot: 36.49g
Pechuga a la Mostaza Light
Pollo a la mostaza con cebolla y morrón.
cals: 223kcal | fat: 12.66g | carbs: 7.99g | prot: 19.71g
Omelette Verdura y Zanahoria
Omelette de verduras, zanahoria y queso porsalut.
cals: 254kcal | fat: 9.19g | carbs: 21.13g | prot: 24.03g
Chop Suey
Rico y liviano puede hacerse con cualquier carne admite muchas variantes, incluso puede acompañarse con fideos o arroz.
cals: 216kcal | fat: 8.63g | carbs: 18.45g | prot: 15.90g
Salchichas Envueltas Light
Una comida sencilla para darse el gusto.
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NvAlejo17's Recent Food & Exercise
2 servings Carrefour Pan con Salvado
2
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Queso Feta
2 servings Paladini Paleta de Cerdo Cocida
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